052617

CrossFit Cooper City – CrossFit

Core Work

Metcon (No Measure)

3 rounds

45 alternating v-ups

35 weighted russian twist

25 superman

1 min rest

Metcon

Metcon (Time)

500 m run

24 KB Snatches 70/55 55/35

500 m run

28 KB Snatches

500 m run

32 KB Snatches

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