052517

CrossFit Cooper City – CrossFit

Skill

Metcon (7 Rounds for weight)

Strict Press (3 Sets of 5)

Push Press (2 Sets of 5 )

Push Jerk (2 Sets of 5 )

Metcon

Metcon (AMRAP – Rounds and Reps)

Conditioning

In Teams of Three:

25 Minute AMRAP

100 Double Unders

100 Calorie Row

100 Double Unders

60 Handstand Push Ups

100 Double Unders

60 Burpee Box jumps

Accessory

Metcon (No Measure)

Skull Crushers (3 Sets of 10)

GHD Situps (3 Sets of 15)

Weighted Back Extensions (3 Sets of 15)

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