052417

CrossFit Cooper City – CrossFit

Strength

Metcon (Time)

Within a 15 Minute Clock

50 Back Squats (heavy)

25 Weighted Pull Ups

Metcon

Metcon (AMRAP – Reps)

3:00 AMRAP DB Burpee Step Overs

3:00 AMRAP Wall Balls

:90 Weighted Plank

[1 minute rest]

2:00 AMRAP DB Burpee Step Overs

2:00 AMRAP Wall Balls

:90 Weighted Plank

[1 minute rest]

1:00 AMRAP DB Burpee Step Overs

1:00 AMRAP Wall Balls

:90 Weighted Plank

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