052317

CrossFit Cooper City – CrossFit

Skill

Metcon (No Measure)

Rope Climb

Metcon

Metcon (Time)

5-4-3-2-1

Rope Climbs

15-15-15-15-15

Thrusters

rx 115/75

scaled 95/65

Accessory

Metcon (No Measure)

Accessory Work

DB Row (3 x 20 Light Weight)

Weighted Pistols (30 Reps)

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