052217

CrossFit Cooper City – CrossFit

Strength

Front Squat (4×3 )

Build through the sets

Metcon

Metcon (Time)

30 Front Rack Lunges (115/75)

30 Hang Power Cleans

45 Toes to Bar

30 Hang Power Cleans

30 Front Rack Lunges

Accessory Work

Weighted Sit-ups (100 Reps)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s