052017

CrossFit Cooper City – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

5 Rounds

2:00 AMRAP Double kb deadlifts 70/55 55/35

2:00 AMRAP Double Unders

2:00 AMRAP Air Squats

2:00 AMRAP Push Ups

[2 min rest after each round]

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