051817

CrossFit Cooper City – CrossFit

Strength

Metcon (No Measure)

20 min emom

min 1 Cal Row 15/12

min 2 Toes to Bar 10-15

min 3 Db Hang Clean and Press 10-15

min 4 Ring Rows 10-20

Accessory

Metcon (No Measure)

3×8 Hammer Curls

3×8 Tricep KickBacks

3×20 Weighted Back Extensions

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