051717

CrossFit Cooper City – CrossFit

Strength

Close Grip Bench Press (4×8 )

as heavy as possible

Metcon

Metcon (AMRAP – Rounds and Reps)

Conditioning

Metcon

7 Minute AMRAP

30 Wall Balls (20/14)

15 Box Jump Overs (24/20)

[3 minute rest]

3 Minute AMRAP

KB Swings (70/55)

[3 Minute Rest]

7 Minute AMRAP

30 Wall Balls

15 Box Jump Overs

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