051617

CrossFit Cooper City – CrossFit

Gymnastic Skills Work

Metcon (No Measure)

Handstand Push up

Scale downs

no more then 2 ab matts to help you up

Inverted box strict handstand push ups

10 min

Metcon

Metcon (Time)

Metcon

20-16-12-8-4

   Deadlifts 225/155 185/125

10-8-6-4-2

   Handstand Push Ups

TRUNK

Metcon (AMRAP – Reps)

6 Minute Tabata

2 Minutes @ VUps

2 Minutes @ Knees to Elbow

2 Minutes @ Hollow Rocks

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