051517

CrossFit Cooper City – CrossFit

Weightlifting

Back Squats (3×10 )

heavest weight possible for the day

Metcon

Metcon (Time)

Conditioning

7 Rounds

7 Power Cleans (95/65)

7 Thrusters (95/65)

7 Bar Facing Burpees

For Time!

Accessory

Dumbbell Push Press

3xMax effort

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