051317

CrossFit Cooper City – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of Two:

4 Rounds (12 Minute Clock)

40 Thrusters 95/65

40 Burpees over the bar

[Rest 3 Minutes]

5 Minute AMRAP

Over Head Squats 95/65

Box jumps

(Switch after every 3 Reps)

[Rest 2 Minutes]

3 Minute AMRAP

Wall Balls

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s