051217

CrossFit Cooper City – CrossFit

Strength

Metcon (Weight)

Weightlifting

Strict Press  (7 Sets of 3 Reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

Metcon

Metcon (AMRAP – Rounds)

15 Minute AMRAP

21 Lunges (45s/25s)

15 Knees to Elbow

9 Handstand Push Up

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