051117

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

Conditioning

In Teams of Three:

300 m Med Ball Run (Each in relay format)

100 KB Swings (70/55)

100 Synchronized BF Sit Ups

100 KB Swings

300 m Med Ball run

For time

Accessory

Metcon (No Measure)

3 rounds

30 sec single leg V-ups

1 min plank

30 sec toe touches

1 min hollow roc

1 min rest

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