051017

CrossFit Cooper City – CrossFit

Metcon

Metcon (No Measure)

Conditioning

20 min EMOM

Min 1 15-20 Cal Row

Min 2 20 OH head lunges 45/25

Min 10 Deadlifts (155/115) (135/95)

Min 4 20 Hand Release Push Up

Strength

Metcon (Weight)

Strength

Weighted Step Ups

 (4 Sets of 10 Reps)

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