050917

CrossFit Cooper City – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

5xME L-Sit Holds.

Conditioning

6 Minute AMRAP

12 Hand Stand Push ups

24 PullUps

36 Double Unders

[2 Minute Rest]

6 Minute AMRAP

12 Toes to Bar

24 Wall Balls

36 Double Unders

[2 Minute Rest]

6 Minute AMRAP

12 Ring Dips

24 Box Jumps

36 Double Unders

Accessory

3×10 bent over rows

7×300 m sprints row

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