050817

CrossFit Cooper City – CrossFit

Strength

Front squat (10-8-8-6-4-4)

Strength

Front Squat (10-8-8-6-4-4)

Front Squat

 (1x Max Effort with the weight used on the last 4th set)

Metcon

Metcon (AMRAP – Reps)

Conditioning

6 rounds

3 min running clock

100 m run

with the time remaining in the 3 min

Max Effort Clean and Jerks

1 min rest between rounds

Rx 135/95

Scaled 95/65

Your score will be the total amount of Clean and Jerks you perform in all 6 rounds.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s