050617

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

Conditioning

4 Rounds

20 Front Rack Lunges (135/95)

15 Push Jerk (135/95)

10 Toe to Bar

5 Strict HSPU

Scale Down Weights

95/65

85/55

Extra Work

100 KB Swings (55/35)

[QUALITY]

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