050517

CrossFit Cooper City – CrossFit

Strength

Back Squat (4×8)

Back Squat Moderate to Heavy

Metcon (Time)

3 Rounds

50 Double Unders

35 Burpees over the bar

20 Deadlifts (155/105)

Accessory

Metcon (No Measure)

Bicep Curls (3 Sets of 10)

DB Kickbacks (3 Sets of 10)

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