050317

CrossFit Cooper City – CrossFit

Weightlifting

Push Press (5×5 @70-80% )

From the rack

12 min cap

Metcon

Metcon (Time)

Metcon

Metcon (Time)

4 Rounds

15 KB Hang Snatches (55/35) (each arm)

15 Box Jumps (30/24)

15 Bent Over Rows (135/95)

Work on quality of these movements

Accessory

Metcon (3 Rounds for reps)

Weighted Dips

 (3 x ME Weighted Dips)

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