050217

CrossFit Cooper City – CrossFit

Gymnastics

Metcon (No Measure)

Gymnastics

Pull Up Drills

Transitioning a hollow kip to a hollow kipping pull up.

Metcon

Metcon (Time)

Conditioning

2 Rounds

30 Air Squats

15 Power Cleans (135/95)

30 Pull Ups

15 Power Cleans

30 Push Ups

Scale Down Weight

115/75

95/65

Note: Minimum of 5 Reps Tap And Go every time you perform the power clean.

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