050117

CrossFit Cooper City – CrossFit

Strength

Front Squat (5×5 )

(Work up to a heavy 5 Rep Set In 5 Sets)

Metcon

Metcon (AMRAP – Reps)

6 rounds

6 min Amrap

400m run

max effort burpees with the time remaining

Note

Your score will be your total about of Burpees.

Accessory Work

Bent over YTW 3×7

Gorilla Press 3×7

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