042917

CrossFit Cooper City – CrossFit

Metcon

Metcon (3 Rounds for reps)

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

20 Double Unders

15 DB Hang Cleans (45s/25s)

[Rest 2 min]

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

10 KB SDHP (70/55)

15 V-Ups

[Rest 2 min]

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

10 Ring Dips

15 Air Squats

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