042817

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

Conditioning

Metcon (5 Rounds for time)

(Unbroken)

20 Lunges

15 Push Press

10 Step Ups (24/20)

Note: All movements will be performed with a pair of Dumbbells (30/20)… You will be penalized 5 Burpees every time you drop the dumbbells.

Accessory

Metcon (No Measure)

Accessory Work

DB Row (3 x 10 reps )

Skull Crushers (3 x 10 Reps)

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