042717

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

In Teams of Two:

2 rounds

3k Row

100 Weighted Sit Ups (35/25)

30 Muscle Ups

Scale Down

In Teams of Two:

2 rounds

3k Row

100 Weighted Sit Ups (35/25)

30 Chest to Ring Pulls ups / Ring pull ups / Ring Rows

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