042517

CrossFit Cooper City – CrossFit

Strength

Deadlifts (4 x Max Effort )

Stamina

Deadlift (4 Max Effort Deadlift attempts (205/135) )

Scale down weights

185/115

155/105

135/95

95/65

Metcon

Metcon (Time)

For Time

3 Rounds

300m Run

30 Goblet Squats (70/55)

Scaled Down

3 Rounds

300m Run

30 Goblet Squats (55/535)

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