04/21/207

CrossFit Cooper City – CrossFit

Mobility

Metcon

Metcon (2 Rounds for reps)

2x 5 minute AMRAP

200m run

Remaining time as many rounds as possible of:

10 Russian KB 35/55

2 Rope Climbs

Core Work

Metcon (AMRAP – Reps)

Tabata

Abmat Sit ups

Hollow rocks

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