04/20/2017

CrossFit Cooper City – CrossFit

Strength

Press Complex

12-15 Mins to get your Max of the Day:

1 Rep: 6xPress+3xPush Press+1Jerk (Push or Split )

Metcon

Metcon (Time)

Buy in: 600m run

4 rounds

3 Squat Snatch 65/95

6 Burpee Box Jump 20/24

9 Push Press 65/95

12 OH Lunges 25/45

Buy out: 600m Run

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