04/18/2017

CrossFit Cooper City – CrossFit

Strength

Metcon (No Measure)

4 Rounds

5 Strict Pull ups

30 sec plank

5 strict TTB

30 sec hollow hold

Metcon

Metcon (Time)

For time:

2 Rounds

15 Hspu

20 Pull-ups

25 Hang Power Clean 65/95

400m Run

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