04/15/2017

CrossFit Cooper City – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two, complete as many rounds and reps as possible in 30 minutes of:

Run 400 Meters or Row 500 Meters

5 Pull-Ups

10 Front Rack Lunges (65/95 lb)

15 Box Jumps

Only one partner may be working on the triplet at a time, and the other partner will be completing the run or row. Partners will switch tasks once the running/rowing partner returns.

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