04/12/2017

CrossFit Cooper City – CrossFit

Strength

Bench Press (5×5 at 80-85%)

Metcon

Metcon (AMRAP – Rounds)

EMOTM 15 Minutes

5 OHS 95/135

10 Ring Dips

15 KB Swings 35/55

Core Work

Metcon (Time)

4 rounds

10 hollow rocks

10 tuck ups

10 vups

10 sec hollow hold

1 minute rest

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