4/11/2017

CrossFit Cooper City – CrossFit

Endurance

Metcon (5 Rounds for time)

With a partner

30 Calories

20 Calories

10 Calories

20 Calories

30 Calories

While one partner works the other is resting.

Metcon

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Man Makers 20/30

CTB Pull Ups
20min Cap

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