04/08/2017

CrossFit Cooper City – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Team WOD:

AMRAP 25 mins: 400m, Dumbbell Push Press, Pull-ups, Front Squats, Push-ups, Lunges, Air Squats

Complete as many rounds as possible in 25 mins of:

Run, 400 m

50 Dumbbell Push Press 30/40

50 Pull-ups

50 Dumbbell Front Squats 30/40

50 Push-ups

50 Dumbbell Walking Lunges 30/40

50 Air Squats

This is a partner workout. The run must be done together as a team and both partners must be back before starting the reps. Both members must work toward completing all the reps together. Only one member working at a time. Must complete all reps before moving to the next movement.

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