04/06/2017

CrossFit Cooper City – CrossFit

Endurance

Metcon (4 Rounds for time)

Alternate with a partner:

4 sets each:

12 calorie SPRINT on Rower

Metcon

Metcon (AMRAP – Reps)

For Max Reps:

AMRAP 3

400m run

AMRAP KB Snatches (25/45)

Rest 2 min

AMRAP 3

400m run

AMRAP H2H swings (25/45

Rest 2 min

AMRAP 3

400m run

AMRAP goblet squats (25/45)

*If you cannot run 400m in under 3min, scale to 300m

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