04/03/2017

CrossFit Cooper City – CrossFit

Strength

Front Squat (10×60% 8×70% 6×75% 4×80%)

Find your max today if you missed last Monday. You will be using this number for the next 10 weeks

Metcon

Metcon (Time)

50 Dubs

50 Sit ups

10 Front Squat 65/95

40 Dubs

40 Sit ups

10 Front Squats

30 Dubs

30 Sit ups

10 Front Squats

20 Dubs

20 Sit ups

10 Front Squats

10 Dubs

10 Sit ups

10 Front Squats

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