3/30/17

CrossFit Cooper City – CrossFit

Core Work

Metcon (No Measure)

3 Rounds

6 TGU’s AHAP

20 Russian Twists w/Kb bell

6 Strict Toes to Bar

Metcon

Metcon (Time)

Metcon

15min Cap

25 Power Snatches 65/95

25 Toes to Bar

25 Hanging Power Snatches 65/95

25 Knees to Elbow

25 Overhead Squats 65/95

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