3/27/17

CrossFit Cooper City – CrossFit

Strength

Front Squat (3-3-3-2-2-1-1-1…)

Find 1 rep max of Front Squat. This max number you will be using for the next 11 week cycle of strength.

Metcon

Metcon (Time)

1000m Row

3 Rounds

15 Push Press 65/95

15 Pull Ups

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