03/25/2017

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

In teams of two, with only one partner working at a time, complete 3 rounds each of:

Row 300 Meters

10 Back squats (95/135 lbs – from the ground)

10 TTB

followed immediately by…

In teams of two, with only one partner working at a time, complete 3 rounds each of:

Row 300 Meters

10 Back Rack Lunges 95/135

6 Wall Walks

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