03/23/2017

Announcements

-REMEMBER TO BRING A FRIEND FOR OUR SATURDAY PARTNER WODS

CrossFit Cooper City – CrossFit

Strength

Shoulder Press (5@60% 3@70% 2@80% 1 @95% 1@103%)

Find your 1 Rep Max!

Metcon

Metcon (Time)

For Time:

6-12-18-24

Burpees

Box Jumps 20/24

DB Snatch 35/50

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