03/22/2017

Announcements

-REMEMBER TO BRING A FRIEND FOR OUR SATURDAY PARTNER WODS

CrossFit Cooper City – CrossFit

Endurance

800m Run (Time)

Max Effort 800m Run

Metcon (4 Rounds for time)

4x 250m Row

Work = Rest

800m Run (Time)

Max Effort 800m Run

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of Cindy

5 Pull-ups

10 Push ups

15 Squats

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s