03/21/2017

Announcements

-REMEMBER TO BRING A FRIEND FOR OUR SATURDAY PARTNER WODS

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

For Time:

50 Dubs

10 Thrusterss 65/100

40 Dubs

8 Thrusters

30 Dubs

6 Thrusters

20 Dubs

4 Thrusters

10 Dubs

2 Thrusters

Core Work

Metcon (Time)

4 Rounds

10 Hollow Rocks

10 V-ups

10 Tuck ups

:10 Hollow Hold

1 Minute Rest

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