03/20/2017

Announcements

-REMEMBER TO BRING A FRIEND FOR OUR SATURDAY PARTNER WODS

CrossFit Cooper City – CrossFit

Strength

Back Squat (5@60% 3@70%2@80% 1@95% 2 1@103%)

Find your 1 Rep Max today!

This week is the end of our 11 week strength cycle.

Metcon

Metcon (AMRAP – Rounds)

EMOM for 28 Minutes; 7 Rounds

1st Min: 5 SDLHP 95/135

2nd Min: 15 Wallballs 14/20

3rd Min: 5 OHS 95/135

4th Min : KB Swings 35/55

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