03/18/2017

Announcements

-TWO MORE WEEKS LEFT OF THE 2017 CROSSFIT OPEN-LETS FINISH STRONG!
-REMEMBER TO BRING A FRIEND FOR OUR SATURDAY PARTNER WODS

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

With a partner, each complete the following ladder, alternating rounds.

10-9-8-7…..1 of:

Pull-ups

Front squats (95/65)

Push press (95/65)

Buy in: 800m Run together

Buy out: 800m Run together

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