3/15/17

Announcements

-WEAR YOUR ST. PATTY’S DAY LUCKY WOD GREEN ON FRIDAY 3/17
-TWO MORE WEEKS LEFT OF THE 2017 CROSSFIT OPEN-LETS FINISH STRONG!
-REMEMBER TO BRING A FRIEND FOR OUR SATURDAY PARTNER WODS

CrossFit Cooper City – CrossFit

Endurance

Metcon (8 Rounds for time)

8x100m Row
1 minute rest between each.

Metcon

Metcon (Time)

3 Rounds

30 Dubs

15 Wallballs 14/20
Rest 3 minutes

Metcon

Metcon (Time)

3 Rounds

10 TTB

10 Ring Dips

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s