03/11/2016

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

Partner Saturday!

In teams of three, complete five rounds for time of:

Row 1000 Meters

90 Double-Unders

60 Power Cleans (95/65 lbs)

45 Wall Balls 14/20

Only one member of the team may be working at a time, and no member may begin the next movement until the team has completed the preceding. Tasks may be partitioned as you see fit. Tell your teammate when you are strong and can keep going, and tell them when you need assistance before you expected to need it. The key to quick times is communication and quick transitions.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s