CrossFit Cooper City – CrossFit


Metcon (Time)

Partner Saturday!

In teams of three, complete five rounds for time of:

Row 1000 Meters

90 Double-Unders

60 Power Cleans (95/65 lbs)

45 Wall Balls 14/20

Only one member of the team may be working at a time, and no member may begin the next movement until the team has completed the preceding. Tasks may be partitioned as you see fit. Tell your teammate when you are strong and can keep going, and tell them when you need assistance before you expected to need it. The key to quick times is communication and quick transitions.

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