03/09/2017

CrossFit Cooper City – CrossFit

Strength

Shoulder Press (5@60% 5@70% 2@80% 2@90% 1@95%)

Metcon (AMRAP – Reps)

7 min AMRAP

3-6-9-12-15

Power Snatch

Box Jumps 20/24
Rest 3 minutes

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

20 Box knee tucks

20 Box Flutter kicks

20 Mt. Climbers

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