03/08/2017

CrossFit Cooper City – CrossFit

Strength

Bench Press (4 sets of 6 reps )

Same weight all 4 sets

Metcon

Metcon (AMRAP – Reps)

For Max Reps

3 Rounds – 2 min rest between rounds

1 Min at each station

Row (cal)

Ring Dips

Sit-ups

KB Swings (55/35)

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