03/07/2017

CrossFit Cooper City – CrossFit

Strength

Pull-ups (EMOTM 10 )

3-6 strict pullups (Strict C2B for RX +)

*Pick a number and try to maintain for all 10 min

Metcon

Metcon (Time)

For Time, with a partner:

Buy In 40 Double Unders each (SC= 30 dubs or 120 singles) then:

(Alternate with Partner, each partner does each rep scheme)

10-9-8-7-6-5-4-3-2-1

Toes 2 Bar

HSPU

*200m run after each even round.

Buy Out 40 Double Unders each (SC= 30 dubs or 120 singles)

*Partner can start the TTB & HSPU while other partner is running

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