3/1/17

CrossFit Cooper City – CrossFit

Skill

Double-Unders

Double under progressions with a max set.

Metcon

Metcon (Time)

5 Rounds

200m Run

6 Snatch Grip Deadlift 65/95

3 Hang Power Snatch

6 Overhead Squats

3 Muscle Ups/ Rings or Bar

MU Modification- 6 ring row/6 ring dips

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