02/25/2017

Announcements

-INVITE, INVITE, INVITE!

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

3 Person Team WOD:

Run 200m each (relay)

150 Wall Balls 14/20

100 KB Swings 35/55

50 Ring Rows

Run 200m each (relay)

Rules:

1 person works

1 person holds 85/115 lbs (front rack position)

1 person rests

* If the bar hits the ground, 10 burpees for each person!

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