02/23/2017

Announcements

-INVITE, INVITE, INVITE!

CrossFit Cooper City – CrossFit

Strength

Shoulder Press (6x 60% 5×70% 4×80% 2×90% 1×100%)

Metcon

Metcon (AMRAP – Reps)

Tabata

8 rounds of :20 work :10 Rest each Movement

Push Ups

Jumping Squats

Sit ups

Dubs

Score is total reps

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